Core &
Pelvic Floor Wellness

Elevating women's health and well-being

At ProActive we offer a holistic approach to core and pelvic floor therapy through personalized sessions designed to empower and inspire. Join us on a journey towards relief, vitality, and a healthier, happier you!

CONTACT

Did you have a baby?
do you feel like your body never quite came back together again?
are you looking to get back into exercises, but feel like you 'can't?'
Do you leak every time you laugh, jump, or sneeze?
do you experience pelvic pain?

There is Hope.

Experiencing any type of pelvic floor pain or dysfunction can be incredibly isolating, leaving many unsure of where to seek help. Often, pelvic health concerns are dismissed as 'normal' or simply 'part of life.' Know that you are not alone, and know that there is hope. With the right knowledge and support, improvement is not only possible, but achievable.

Here at ProActive, we are dedicated to empowering women on their journey to core and pelvic floor wellness. We combine compassion and education with effective movement techniques, guiding you to connect with your body, explore, discover and heal.

get active.

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Conditions we Treat

Conditions and common symtpoms related to core and pelvic health

Pelvic Pain

SI Joint pain, pubic symphysis pain, pain with insertion, and other

Bowel and Bladder

Including incontinence, urgency, frequency as well as chronic constipation

Prolapse

Pelvic Oragan Prolapse (POP)

Diastasis Recti

Core dysfunction and diastasis recti separation

Pregnancy

Pain management, prevention of symptoms and birth prep

Postpartum

Posture, core strengthening, scar tissue management and relief of other symptoms

Return to Exercises

Restoring fitness levels and getting back into running

Taking the first step

Are you experiencing leaking, pain, constipation or just a feeling that things just are not right? Schedule a consultation so we can help you figure out what’s going on and create a plan to get you back to doing the things you love.

To schedule an appointment:

Call us or text us at (917) 805-2857

Fill out your information below and we will reach out to you.

Treating Therapist

Hadassah Oratz MS OTR/L

Pelvic Health Specialist

Certified Pregnancy and Postpartum Exercise Specialist

Hadassah is a dedicated pelvic health occupational therapist and the owner of Proactive Therapy. She brings with her a deep-rooted passion for women's health and the benefits of movement. Her whole body approach is grounded in natural healing, empowering women to take charge of their health and well-being. As a mother of several children, she understands the unique challenges many women face and she strives to create a supportive, nurturing environment for her clients. With her clinical expertise and compassionate demeanor, Hadassah is committed to helping women achieve both mind and body wellness.